Stress, sleep, diet: other factors influencing hair loss
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Hair care is not limited to the products or devices used: the scalp often reflects the body's overall health. Here are the main lifestyle factors to watch out for.
Chronic Stress
Prolonged stress can cause an abnormal number of hair follicles to prematurely enter the resting (telogen) phase, leading to noticeable hair loss several weeks after the triggering event. Managing stress (breathing, physical activity, sleep) can therefore indirectly support hair health.
Sleep
Sleep is when the body regenerates its tissues, including hair. Repeated lack of sleep can disrupt hormonal balance, a known factor influencing the hair cycle.
Diet
Hair is a tissue with high nutritional demands. Deficiencies in iron, zinc, vitamin D, or protein are regularly associated with weakened hair fibers. A varied and balanced diet remains the strongest foundation, before any supplements.
Mechanical Habits
Overly tight hairstyles, aggressive brushing, or excessive heat (straighteners, hairdryers) can weaken hair in the long term, regardless of any internal factors.
A Holistic Approach
No routine, however effective, can sustainably compensate for an unbalanced lifestyle. Combining good hygiene with a suitable hair care routine (including the regular use of an LED cap) constitutes a more comprehensive approach than an isolated solution.
This information is provided for educational purposes and does not replace the advice of a healthcare professional. In case of significant or sudden hair loss, consult a doctor.
